Turning fat into muscle is something I’ve been hearing people say for years. I don’t hear this one as often anymore but when I do I approach with care. The reason that I do this is because what I truly want to say is, “OK, and after that you can take this paper and turn […]
The term “bulking” gets thrown around a lot these days. When someone says they’re bulking, they mean they’re eating an excess of calories to achieve rapid weight gain in hopes that some will be muscle. I’ve even fallen victim to this mindset in my early years of training. The problem is that the bulk of […]
“I want to tone.”
“I need to gain weight, so I can turn fat into muscle.”
“I’m bulking.”
These are things I often hear from a novice who’s just getting started on their health and fitness goals.
This blog will talk about “TONING.”
One of the number one things you’ll hear people say when first entering a […]
The thinking and seeking is now over. It’s time to get to work and start your journey. Here’s what to expect and how to succeed.
Prepare – This step is extremely crucial, and is often not given enough attention. There is a time commitment that needs to be fully thought out. You may have a […]
Now that you’ve decided it’s time to start your transformation into a new body and lifestyle, the next step is to develop your strategy. It’s not enough to just eat less and start walking on a treadmill. You need to seek knowledge first in order to achieve life lasting results.
What are your options?
With so many […]
DIETING 101
So you’re thinking about taking the first step to getting healthier–changing the way you eat. You need to ask yourself a few questions before beginning a diet.
-WHY are you doing it?
-HOW strong is your desire to succeed?
-WHAT is you mental approach?
Then you need to think about some common misconceptions, how you will keep yourself […]