Monthly Archives: August 2016

Turning fat into muscle is something I’ve been hearing people say for years. I don’t hear this one as often anymore but when I do I approach with care. The reason that I do this is because what I truly want to say is, “OK, and after that you can take this paper and turn […]

The term “bulking” gets thrown around a lot these days. When someone says they’re bulking, they mean they’re eating an excess of calories to achieve rapid weight gain in hopes that some will be muscle. I’ve even fallen victim to this mindset in my early years of training. The problem is that the bulk of […]